anger, triggers and the whole Big Picture

wow, as I read over my last blog entry I was struck by several emotions pretty much all at the same moment. This is kind of like being the odd kid out in a snowball fight; you get pummelled from every direction at once. It takes a moment to clear the ice out of your eyes and re-orient yourself. The primary and most disturbing emotion, was anger. Now I'm not saying anger is bad. There are times it is necessary to spur us into action. As we all have heard probably more times than we cared to, "it's not the anger, it's what you do with it that matters" in this case the anger drove me to take action to examine my patterns of interactions with others and the remainder of the bombardment of feelings. We often hear that at the root of anger is sadness, grief or a sense of having been betrayed. Once we begin to figure this out (somewhere around middle age for most of my generation) we are faced with the challenge of acknowledging sadness, grief and betrayal. Ow. The Hell with that you may say. That stuff hurts, and it makes us feel vulnerable. Worse yet, it may make us admit to ourselves how we may have contributed, at least passively, to the situation that got us so angry in the first place. In my case I overlooked a lot of warning signs in this guy. I helped him out financially and even when it started becoming obvious that he was taking advantage of the situation I tiptoed around the subject, because always had an excuse, an idea, a plan. So much like my ex-husband...and this wasn't even MY boyfriend. Oh this is even less fun isn't it? Can't we just stomp around self righteously and demand justice. Can't we just punch someone in the eye? Sure we could, but then guess who we have become? We have become the abuser. And yet, we cannot afford to bury our heads in the sand and passively expect that it will all blow over. Maybe it will. my daughter hasn't heard from this man since he found out the police were looking for him. It would be easy to say, "ok that's done with." The problem is, even if he never crosses paths with my daughter again, there's always the next woman. If we are ever going to put even a dent in Domestic Violence as a social issue, we have to start looking out for one another. We have to be united in declaring that we will not allow this to happen to anyone. in order to reach the point of maturity and self understanding we have to muddle through some of those uncomfortable feelings like grief, sadness, betrayal and guilt; then by knowing and respecting ourselves we choose to respond, rather than react, in a way that will both resist participation in violence and will create an atmosphere of safety for ourselves and others. Peace and Blessings, Nanakoosa