My Blog Motto

"Good judgement comes from experience, and often experience comes from bad judgement"

~Rita Mae Brown

Showing posts with label coping mechanisms. Show all posts
Showing posts with label coping mechanisms. Show all posts

Friday, July 15, 2011

Responsibility, The Drama

I have been accused at times for not taking responsibility. At other times I have taken on responsibility that was not mine to tend. In truth, both statements are one in the same. I adopted responsibilities of others as validation; “I am doing something, see” or as an alibi “I can’t do so and so because I’m doing this and that for such and such” and therefore completely avoided the frightening developmental task of “self-accountability”

I misplaced my sense of duty and commitment usually to people and projects that were lost causes, perhaps because I believed I was doomed to fail anyway. Yet this way if I failed, it wan’t really me failing, but the person/thing I’d poured my heart and soul into salvation, leaving none behind of course, for me to risk screwing up on my own efforts. I couldn't be blamed for trying to help, in fact it made me a “good person” didn't it? “What a good person that Jenny is, always there to help others”... “always there for the Underdog”
Never mind the reality that the Underdog was not there for him/herself any more than I was there for myself. We were both conspirators in this charade and we understood and performed our unspoken roles quite well, an innate improvisational theater of the absurd. A painfully overacted satire of human relationships, dreams and aspirations. To the observer with ample wit, a comedy of errors; to others it must have appeared as a tragedy, awkward and painfully maudlin.

When I was in aoda treatment I had one of those old school tough love therapists, the ones who use confrontation as a tool to breakthrough well versed denial that we addicts cling to like a security blanket. One day in a group session many of us were discussing our tendency toward co-dependence. I couldn’t help but notice that the conversation was veering dangerously down the road to competition, as stories so often do among women.  We were actually taking a fair amount of pride in our co-dependence; and “that no matter how much we drank or used we still took care of others”. The therapist, in her characteristic no nonsense “I’ll straighten you out” manner had been quietly observing this dialog with the eye of a hawk regarding a burrow of rabbits. Finally she struck, “Co-dependents are the most selfish people I know”
 “Whaaat? Moi? How can that be?” After all we were clearly so giving. so willing to self sacrifice.
We were, after all, nice people underneath our exterior substance abuse and resulting bad behavior.
It soon became clear that the level of our indignation was indicative of the truth in her statement. Our defenses had clicked into place and we demanded an explanation for this bizarre theory. After about an hour of good old fashioned group therapy and open ended questioning, most of us came to realize that our cruel and heartless therapist actually believed that the sacrifices we made had always had a not-so-altruistic purpose. In fact they had offered justification for our problems, validation for our existence, excuses for our lack of action and they allowed us to manipulate others around us.
Of course, she was right.
What took much longer than an hour of group therapy was the realization that we all have personality traits that are less than perfect, often dishonest (even to ourselves) and sometimes downright nasty. It takes years, sometimes, to accept that the darker parts of us are valid bits of the whole person. If we look at our life history we discover the origin of these patterns and beliefs. Most alcoholics did not come from ideal families or circumstances. The manipulation and self destructive patters we carry deep inside where no one can see (or so we think) are really nothing more than acts of survival. You don’t get by in an unstable, unpredictable land of ever shifting boundaries with out learning some tricks of the game. You have to play by the same non-rules as everyone else of you will be consumed by powerlessness and defeat.
There comes a time, however, when we choose to live our lives differently and after some trial and error we realize that if we are to survive in this new life we must be honest with ourselves. If we are going to stop playing games, replaying “old tapes” as my Mom would say, we have to be authentic. In order to be authentic we have to admit our errors, find their roots and forgive ourselves for ways we have behaved that were not in line with our Ideal Selves.
It is so much easier to forgive others than it is to forgive ourselves. We tend to hold ourselves to a higher standard, to which my therapist would have said “what makes you so much better than anyone else?”
There were times I hated that woman, and I myself wouldn’t use quite such a harsh presentation of the facts, but in retrospect she was right. We are who we are, no better, no worse than any other human being (at least in potential) and as we stumble along this journey that is life a little humility and self-acceptance can go a long way. Once we have reached this point we are free and secure enough to offer genuine help and support to others with out losing ourselves in the process.

© 2010-2011 Nanakoosa’s Place, authored by Jennifer Hazard







© 2010-2011 Nanakoosa’s Place, authored by Jennifer Hazard

Friday, April 29, 2011

Ditching the Critic

As some of you who are clever enough to read between the lines may have deduced, my recent posts addressing issues like self acceptance and such have at least partially been a reaction to my own frustration at not having been 100% true to my commitment to a daily blog post. I knew in the beginning that I was presenting myself with a challenge; and challenge is good, especially when it comes from within. I also knew that there was a good chance I was going to end up pissed off at myself for skipping a day or becoming too repetitive and so on. Some of us become quite well versed in the language of self criticism, a little Joan Rivers voice in our head ripping at us with catty commentary. Many of us do learn to overcome this self defeating habit, to silence the Joan in our brain and replace her with someone far more kind and forgiving. I think everyone, to some degree, has an inner critic, not to be confused with conscious. Our conscious is reasonable, she is the little Angel on our shoulder reminding us to think before we act. The Critic is more like the Devil on the other side. She rarely satisfied with one nasty comment. She nags and simmers and prods and goads until, "wow I screwed up" becomes "I can't do anything right I may as well not even try". That's the kind of thinking that not only stagnates our creativity but, if unchecked, can lead us into some self destructive behaviors.
As you can tell I enjoy personifying moods, beliefs and thought patters. It makes it easier to identify when we are caught in their trap. So I'm not perfect, I may miss a post here and there, but if I do I'm going to tell Ms. Rivers to take a hike...after all she has much more important people to insult!
Have a wonderful weekend!
Peace,
Jenny

© 2010-2011 Nanakoosa’s Place, authored by Jennifer Hazard

Wednesday, March 30, 2011

Thursdays Thought-Cheeky Changes



There is a certain relief in change, even though it be from bad to worse! As I have often found in travelling in a stagecoach, that it is often a comfort to shift one's position, and be bruised in a new place. ~Washington Irving

What a delightful quote, it made me chuckle a bit, and then to laugh out loud. I wanted a quote about change to piggyback on yesterdays subject of seasons and cycles of change. Naturally there are many cheery, optimistic and inspirational quotes about change but I chose this one for it's realism and simplicity. In truth it speaks to our adaptable nature and resiliency. Those of us who have endured difficult times have often had to trade one discomfort for another in order to reach a destination. Maybe you've gone from a crappy marriage to a life of poverty as a single parent. Or perhaps you've left behind a drug addiction to spend 3 months in a treatment center with four crabby roommates and limited freedom. What ever situation caused us to exchange one bruised butt cheek for another, we eventually made it to the end of the Stagecoach ride, bruised, but having found a new and different place.
How have you "bruised your butt cheeks" to arrive at a destination?




© 2011 Nanakoosa’s Place, authored by Jennifer Hazard

Friday, October 15, 2010

"Murphy's Lie", falling shoes and other barriers to Happiness

We all know "Murphy" of "Murphy's Law". The law that states whatever can go wrong , will. It guards against undue optimism and enjoyment, reminds us not to be too happy or something bad might happen. And if we do happen to enjoy some success Murphy is standing behind us whispering in our ear.  Murphy is the Eyore, The Debbie Downer, the archetypal Sad Sack. He tells us to fear not only failure, but success as well, because after all, according to him it will all eventually turn out badly; inevitably the other shoe will fall.
Many people are familiar with this mind set, this legacy of overworked caution, but no one has perfected it more adeptly that children of Alcoholics, and with good reason.
Growing up with an alcoholic parent involves learning to negotiate ones way through a maze of mixed messages, to maintain balance on the fault line of shifting boundaries and to be able to become invisible when its safer than being seen, or heard.
One can only be invisible for so long before she begins to fade, the more parts of You that you hide, the less accessible they become. The more we fade, the less we believe that we need, or deserve. So naturally two things happen; our cloak of invisibility becomes a barrier that filters out not only the negative but everything else as well. We create an energetic block that prevents us from receiving Love, Prosperity and anything else pleasant that might come our way. If some amount of Love or good fortune sneaks it's way past out armor, we quickly recoil. "How did that get in here?!' as if a snake had slithered it's way under our bed. We are uncomfortable with it's presence, it frightens us because we don't quite know what to do with it. What we do know is how to sabotage it, one way or another, to make it go away so we can remain safe in our familiar belief system known as Murphy's Law. Like so many other lies society teaches us, we have incorporated it into our core set of beliefs so deeply that we don't even think to question it.

Once we begin to recognize Murphy's Law for what it is, the rusty old remains of an obsolete coping mechanism, we see that it is really Murphy's Lie.  Like any other step on the road to personal growth, health and recovery recognition and acknowledgement is the first step.  many will tell you the first step is the hardest, I don't know that's necessarily true, but I think it is the most disruptive. It rattles our cage, it challenges our inner Eyore, it throws us a little off balance. But once the cage stops rattling, and Eyore calms down and we get our "sea legs" we can begin the next stage of acceptance, we can stop judging ourselves and get down to the philosophy of "it is what it is, and it ain't what it ain't" and we are on the path that will eventually lead us to be able to accept being Happy when we are Happy to be in that Moment  not give a thought to Mopey Murphy and his proverbial falling shoe.

© 2010 Nanakoosa’s Place, authored by Jennifer Hazard